An 8-week virtual group coaching journey to empower highly sensitive individuals to live with more ease through increased somatic intelligence.

Through 8 weekly 1.5-hour interactive group coaching sessions on Zoom, we’ll explore a range of holistic health tools tailored specifically for highly sensitive individuals.

While each person's journey is unique, participants of this course commonly report experiencing a range of transformative shifts, including:

• Increased self-understanding

• Increased somatic intelligence

• Solid grasp of nervous system theory

• Enhanced self-compassion

• Enhanced patience with others

• Improved outlook on life

• Overall softening towards self and others

• Increased resilience and capacity for managing stress

• Enhanced communication skills

• Integration of sustainable habits

Next cohort starts Feb 2026, exact time and date TBC.