An 8-week course to help you understand your own stress patterns and become a more regulated, attuned presence for your child.

This course offers practical tools and gentle guidance to help parents recognise how their own nervous system shapes their child's sense of safety and resilience. Learn how co-regulation works, why your reactions matter, and how to shift intergenerational patterns — starting with yourself.

Whether you're feeling overwhelmed, reactive, or simply curious to parent with more awareness, this course will meet you where you are.

Every Sunday evening from 5-6.30pm for 8 weeks, starting 4 May until 22 June 2025.