The Alumni Reconnect gatherings are a warm and welcoming space to reconnect — with yourself, your nervous system practices, and a supportive community.

These 90-minute sessions offer a gentle reminder to return to the tools, techniques, and intentions that nourish you. They provide a sense of accountability and shared growth, where you can practice together, support one another, and benefit from the calming presence of the group.

I will share new insights and adaptations to help integrate nervous system work into our ever-changing world, and participants are welcome to bring topics they’d like to explore.

These gatherings are a chance to pause, reconnect, and grow — together.