Breath is more than just a physiological process — it's a gateway to presence, vitality, and transformation.

Across ancient traditions and modern neuroscience, the breath has been recognised as a powerful tool for healing, regulation, and self-awareness. In coaching, it offers a simple yet profound way to support your clients in reconnecting with their bodies, calming the nervous system, and accessing deeper insights.

In this workshop, we’ll explore:

• The physiology of breath and its link to nervous system regulation

• How breath supports mental, emotional, and physical resilience

• Breath as a life-giving, centering, and healing force

• A range of breathing techniques that can be integrated into coaching sessions

You’ll experience the impact of breathwork firsthand, and leave with practical tools you can begin using immediately — for yourself and your clients.

Whether you’re guiding someone through stress, stuckness, or transformation, the breath can be a powerful ally in your coaching toolkit.

This workshop forms part of the broader Somatic Competencies for Coaches programme, but can be attended as a standalone session.