Join us for a 30-minute webinar on June 3, 2026, from 6:00 PM to 6:30 PM SAST, where we’ll explore how to stay grounded amidst the whirlwind of current events—wars, climate change, AI, and political polarisation.
In this session, we’ll discuss:
The challenges of digesting constant updates in a fast-paced world.
How our nervous systems can guide us through uncertainty.
Practical strategies for self-regulation, allowing us to engage with the world without feeling overwhelmed.
We’ll delve into the gifts and limitations of our nervous systems and practice recognising how they communicate with us. Join us to learn how to cultivate resilience and stay attuned to both yourself and those around you.
